Fri–Tue 9:30 – 18:00. Wed & Thu 9:30 – 20:00. Sun Closed.
Fri–Tue 9:30 – 18:00. Wed & Thu 9:30 – 20:00. Sun Closed.
As many of you know at RSA we adopt a 360 degree approach with all our skin treatments.
We pride ourselves on having some of the best skincare products and devices that the industry has to offer, however we are hugely passionate about providing a journey with our clients, meaning that we don't just perform treatments and sell products but create an educational journey based on the belief, that to look your very best on the outside you need to work on the inside too.
In the world of eco-conscious living, we often look to nature for inspiration. From sustainable practices to plant-powered ingredients, we know that true beauty lies in harmony with the environment. But what if the key to radiant, youthful skin wasn’t just in the products we use, but in the way we live? Enter the fascinating world of epigenetics—a revolutionary concept that is transforming our understanding of skin health and longevity.
What Is Epigenetics and Why Does It Matter?
Epigenetics is the study of how lifestyle and environmental factors influence gene expression without altering the underlying DNA. In simpler terms, while our genetic code remains fixed, epigenetic markers act as switches, turning genes on or off based on external influences. These switches play a critical role in aging, inflammation, and even the appearance of our skin.
For eco-conscious consumers, this is an exciting concept. It means that while genetics may predispose us to certain skin conditions or aging patterns, our daily choices—from what we eat to how we care for our skin—can influence how our genes express themselves. In essence, we hold the power to slow down visible aging and enhance skin health by making thoughtful, intentional decisions.
The Epigenetic Impact on Skin Longevity
Our skin is not just a barrier but an active, living organ. It is constantly responding to environmental cues, diet, stress, and even the products we apply. Research has shown that factors like UV exposure, pollution, chronic stress, and poor nutrition can negatively influence epigenetic markers, leading to premature aging, loss of elasticity, and uneven skin tone.
Conversely, nurturing our skin and overall health can activate protective genes, boost collagen production, and combat oxidative stress. The secret lies in adopting an integrative, eco-conscious approach that supports both the skin and the planet.
Practical Steps to Support Skin Longevity Through Epigenetics
If you’re ready to take control of your skin’s destiny, here are some science-backed and sustainable practices to incorporate into your routine:
1. Choose Clean, Active Skincare
Eco-conscious skincare isn’t just a trend—it’s a necessity. Seek out products free from harmful chemicals like parabens, phthalates, and synthetic fragrances, as these can disrupt epigenetic markers and harm your skin barrier. Instead, look for formulations rich in antioxidants, peptides, and botanical extracts that promote gene repair and collagen synthesis.
2. Prioritise Sun Protection
If you are a client of mine you will know this is something that I bang on about consistently. UV rays are one of the biggest culprits behind epigenetic changes that accelerate aging. UVA, daylight rays are just as harmful for your skin as UVB. So that means in the middle of winter on a cold grey day, as long as there is daylight you are exposed to constant damage to the skin. Choose a broad-spectrum, reef-safe sunscreen with ingredients to protect your skin while being kind to marine ecosystems. Daily sun protection is a non-negotiable step in preserving skin longevity.
3. Adopt a Nutrient-Rich Diet
What you eat directly affects your skin’s epigenetic health. Prioritise a diet high in antioxidants, healthy fats, and phytonutrients. Foods like berries, leafy greens, fatty fish, and nuts are packed with compounds that fight inflammation and oxidative stress. Consider adding adaptogens like ashwagandha or medicinal mushrooms for an extra boost. You also need to carefully consider where the fuel you put into your body comes from.
We love Wylde market - an incredible online farmers market that lets you buy direct from organic, biodynamic and regenerative food producers across the country. Better for you, better for them, better for the planet. Check out their website here. Wylde Food Market
4. Practice Mindful Living
Stress has a profound effect on your skin’s epigenetic markers, often leading to increased inflammation and faster aging. Stress hormones like adrenalin and cortisol have been proven time and time again to accelerate the aging of our skin at a similar rate to UV exposure. Practices like meditation, yoga, and deep breathing can lower cortisol levels and enhance skin repair. The added bonus? These practices align with an eco-conscious lifestyle focused on simplicity and mindfulness.
This is where our retreat programme was born. RSA collaborate with Soul Central Pilates to take our 360 degree approach to the next level with a 6 night luxury retreat on the beautiful island of Ibiza. Please get in contact to discuss a personalised retreat programme to escalate your wellbeing journey.
5. Detox Your Environment
From the air you breathe to the water you drink, your environment plays a huge role in skin health. Opt for sustainable, non-toxic household products and invest in air purifiers or indoor plants to reduce pollutants. Even small changes, like drinking filtered water, can impact your skin’s epigenetic health.
6. Prioritise Sleep and Recovery
Your skin undergoes significant repair during sleep, making it essential for longevity. Lack of sleep can disrupt epigenetic processes and accelerate aging. Create an evening ritual that supports restful sleep, such as dimming lights, diffusing calming essential oils, and avoiding screens an hour before bedtime. Our carefully curated organic over night detox oil is the perfect night time solution to neutralise pollution damage and aid lymphatic drainage while you sleep. For more information on this product please do get in contact with us.
Embracing a Holistic and Sustainable Path
Epigenetics teaches us that true beauty goes beyond skin deep. It’s a reflection of the choices we make daily—from the food we eat to the air we breathe and the products we choose to support. For those in the premium eco-conscious market, this is an empowering message. By investing in sustainable, clean beauty products and aligning with practices that support long-term health, you’re not only enhancing your skin’s resilience but also contributing to the well-being of our planet.
The Future of Beauty Is in Our Hands
As we continue to learn more about the interplay between epigenetics and skin health, one thing is clear: we are not at the mercy of our genetics. With thoughtful, eco-friendly choices, we can influence our skin’s longevity and radiance. The question is no longer just, “What’s in my skincare?” but also, “How do my choices shape my skin’s future?”
By embracing the power of epigenetics, we have the opportunity to redefine beauty standards and create a legacy of sustainability, health, and timeless elegance.
