Back Fat

Reducing back fat naturally can be achieved through various lifestyle changes. One of the most effective ways is to maintain a healthy diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats. Regular exercise, including cardiovascular exercise and strength training, can also help reduce back fat by burning calories and building muscle. Good posture is another important factor that can help prevent the accumulation of back fat. Managing stress levels through practices such as meditation, yoga, or deep breathing can regulate cortisol levels and reduce fat storage. Adequate sleep is also essential for overall health and can help regulate hormones that affect fat storage in the body. By incorporating these natural methods into your daily routine, it is possible to reduce back fat and achieve a leaner, healthier physique.

Back fat is something that can be very difficult to remove with diet and exercise alone. At RSA, following a detailed consultation, we use the Venus Legacy radiofrequency treatment to stimulate lipolysis (fat removal) to target these stubborn areas. We also combine treatments with the post-lipo programme on the Body Ballancer to ensure effective removal of excess fat cells. We always advise clients to combine body treatments with a prescribed nutrition programme and exercise plan.